Carmel Dentist Office discuss why is sugar bad for out teeth
We all know that consuming too much processed sugar can cause tooth decay. The reason for this is not exactly common knowledge. Contrary to what our parent have led us to believe when we were kids, eating sugar, in itself, is not what’s causing our teeth to erode and form cavities. It’s actually what happens inside your mouth after consuming those sugary sweet desserts. Let us take a look at these chains of events to understand what exactly makes sugar bad for our teeth.
Plaque build-up is a regular occurrence in the mouth, and if you’re one of those who take proper oral hygiene for granted, you might want to reconsider these habits as soon as possible. Plaque is accumulated whenever you eat something, which is why you are always advised to brush your teeth after every meal. Bacteria does not feed on sugar in itself, but on the plaque it develops on your mouth. The rate of plaque build-up also has to do with the way you eat your food or drink your liquids. Chugging a bottle of soda, for example, is less damaging than sipping on it throughout the entire day.
Harmful Bacteria Feed on Sugar
The oral ecosystem is filled with hundreds of bacteria. Some of these bacteria are actually beneficial while others are not so much. The latter would latch on to the sugars and other carbohydrate debris inside your mouth and generate acids that can severely damage the tooth enamel– the tooth’s shiny outer layer shield.
As a result of the tooth’s constant battle with acid-generating sugar feeders, cavities or bacterial infections are formed. These bacterial infections manifest on the teeth as black spots or holes. If the necessary course of action is not taken, you may experience possible tooth loss and a great deal of pain.
Demineralization and Remineralization
When acid-generating bacteria attack, they suck the minerals out of the tooth enamel, weakening its defenses and making it more susceptible to tooth decay and tooth loss. This process is called demineralization.
Luckily for people with optimum oral health, a natural process called remineralization reverses the whole thing by replacing the stolen minerals, thus, making the teeth strong again. Remineralization has something to do with your saliva which contains teeth-repairing minerals such as phosphates and calcium. But don’t think you can get away with eating large amounts of sugar just yet because this natural process can only do so much. To heighten the defenses of your tooth enamel, make sure that it gets enough Fluoride protection– a common active ingredient in toothpastes.
Prevailing in the battle against cavities and tooth decay also entails seeking preventative measures so bear in mind that the regular practice of proper oral hygiene habits is not to be neglected and taken for granted. After all, brushing your teeth at least twice a day and flossing at least once cannot possibly take more than a few minutes.